P90X2: The Next P90X DVD Series Base Kit
Purchasing a fresh P90X2: The Next P90X DVD Series Base Kit could possibly be enjoyable and a little demanding depending on expense. Consequently, individuals generally try to find great P90X2: The Next P90X DVD Series Base Kit purports to help them to reduce your cost.
You Save : $19.81 (14%)
Product Description
Amazon.com
The outcome of two years of investigation development performed by a group of the most certified authorities in fitness, P90X2 includes training so cutting edge, so reliable, you'll be amazed at the visible final results and enhanced efficiency. While P90X is based on Muscle Confusion--to break typical 30-day training plateaus so you get outcomes quick--P90X2 ups the ante with a instruction method developed by experienced sports trainers for planet class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your physique whilst constructing your balance, agility, core strength, and athleticism. It incorporates new customization with an all-new, extremely flexible nutrition plan to enable you excel. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll guide you blast by your plateaus.
In addition to the 12 new workouts, P90X2 comes with a extensive 3-phase nutrition strategy, with vegan and grain-free alternatives specially created supplement selections a comprehensive fitness guide packed with important specifics about how to get the most from your plan a How to Bring It Once again video that offers a fast overview of the system a workout calendar to track your progress on the web peer support and a lot alot more.
The Workouts:
X2 CoreThe core is your body's foundation: the point exactly where all movement begins. By working your core making use of instability, you force your body to fire each its prime mover and stabilizer muscles in harmony. As you master this routine, all of your movement patterns will improve.
PlyocideCombines regular explosive movements with mind and coordination drills to enhance not only your speed and endurance, but your complete mind/physique connection, as properly. Don't do this one particular far more than the moment per week.
X2 Recovery + MobilityYou learned with P90X that your body only grows stronger even though at rest right after it has been challenged. The P90X2 Recovery + Mobility workout takes this a step additional by not only enhancing recovery, but also forcing your body to realign to promote much better all round functionality. The important is a myofascial release approach known as foam rolling. Count on to get a complete new understanding of the phrase, "hurts so fantastic." This workout also supplies you with a full stretching routine for these days you choose to function without having the foam roller.
X2 Total BodyCombines resistance and instability to make certain that your body makes use of the correct muscles in the provided movement. Old school isolation movements that can lead to muscular imbalance not welcome here. In this workout you will earn just about every repetition, and kind is king.
X2 YogaYoga's traditional advantages of relaxing the physique and restoring the thoughts are present but will take a back seat to raising isometric power, improving your range of motion, and constructing vital stabilizer muscle strength. This is yoga, X2 style. Yoga is a fountain of youth and to us, staying young indicates staying strong and supple.
Balance + PowerThe moves in this workout force core rigidity beneath duress by incorporating strength and explosive movements. As you strengthen your body's connection amongst balance and power, your body alignment will increase, nagging aches and pains will lessen, and you are going to be capable to push far beyond the limits you once believed you had.
Chest + Back + BalanceThe identical mega pump that was P90X Chest Back now gets an added bonus, an array of unstable platforms designed to make your physique earn its muscle. As you boost at this workout, your strength gains will be superior to these created with any regular weight-training workout.
X2 Shoulders + ArmsShoulder instability leads to an assortment of injuries skilled by lots of of us as we age. By maintaining our shoulders and arms strong and in balance, we can prevent breakdowns. And that, along with searching fantastic in brief sleeved shirts, is the philosophy behind the creation of X2 Shoulders + Arms.
Base + BackWorking the body's two largest groups of muscles in one workout may possibly seem sadistic but most folks appear to uncover this pull-up and plyo extravaganza quite entertaining. It is the sweatiest "weight education" workout you will ever endure, uh . . . knowledge.
P.A.P. LowerP.A.P. stands for Post-Activation Potentiation, but all you actually need to know is that it is the cutting-edge method that translates into efficiency. Two 4-round complexes of seemingly straightforward movements don't appear like a great deal on paper but these workouts have destroyed the fittest athletes on the planet. The same ones who swear by them just as soon as they finish swearing at them. Just wait 'til you see what they can do for you.
P.A.P. UpperThe exact same complex coaching format as P.A.P. Lower but this time focused on your upper physique. Don't forget when you had been a kid and bounced around jumping fences and climbing trees? Post-Activation Potentiation instruction will bring back your youth. Over time you'll really feel loose, springy, and young.
X2 Ab Ripper"I hate it. But I enjoy it." Squared. Tony takes you by a series of core movements that'll upgrade your idea of what an ab workout is supposed to be.
P90X2 Energy Your Efficiency Fitness GuideThis is your road map and your program of attack for applying P90X2. The guide delivers recommendations for gaining began and important points for how to make the most of the program. It also includes in-depth information about the science behind P90X2, a total overview of the three education phases, a fit test, and an overview of the suggested supplements and gear.
P90X2 Fuel Your Performance Nutrition GuideFollowing the P90X2 nutrition guide is just as crucial to your overall success as any of the intense workouts in this system. Particularly designed to perform in tandem with the P90X2 workout routines, the guide involves three consuming plans, with vegan and grain-zero cost selections, which enable you to customize based on your personal needs, plus more than 50 recipes. P90X2 is not about rapid fixes or miracle diets. It's about choosing the healthy foods that you want to eat and figuring out the portion amounts that will provide your physique with the proper quantity of fuel to excel throughout physical exercise. Due to the fact everyone's body is various, the 3 plans make it possible for you to pick the balance of foods that function for you. Program 1, Fat Shredder two., is a high-protein-based eating plan created to support you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Plan two, Energy Booster two., emphasizes a balanced mix of carbohydrates and proteins with a lower quantity of fat to accomplish added energy for efficiency. And Strategy 3, Endurance Maximizer 2., is an athletic diet program of complicated carbohydrates, lean proteins, and lower fat, with the emphasis on a great deal more carbohydrates. You will have this mixture of foods as fuel to get the most out of your final couple of weeks and certainly be in the preferred shape of your life.
Tools to Hold You Motivated P90X2 90-day workout calendar to set your workout objectives, track your progress, and keep motivated. Cost-free Via the internet Support Tools for access to fitness experts, peer assistance, and motivation.
What is in the Box?12 workouts, nutrition program, fitness guide, How to Bring It Again video, and a calendar to track your progress.
The outcome of two years of RD carried out by a group of the most qualified authorities in fitness, P90X2 includes coaching so cutting edge, so outrageously reliable, you'll be blown away by your visible benefits and your overall performance. While P90X is based on Muscle ConfusionTM-to break standard 30-day instruction plateaus so you get benefits rapid-P90X2 ups the ante with a education method developed by qualified sports trainers for globe class outcomes: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body although developing your balance, agility, core strength, and athleticism. It involves new customization with an all-new, highly flexible nutrition plan to support you excel. THIS is education. Superior education than most pro athletes get. And with an emphasis on your abs/core, highly effective athletic function, and lightning-bolt agility, it'll support you blast through your plateaus. In addition to the 12 new workouts, P90X2 comes with a comprehensive 3-phase nutrition program, with vegan and grain-absolutely free alternatives specially created supplement selections a detailed fitness guide packed with important details about how to get the most from your system a How to Bring It Yet again video that provides a fast overview of the system a workout calendar to track your progress on the internet peer support and a great deal even more. What is in the Box? 12 workouts, nutrition plan, fitness guide, How to Bring It Once more video, and a calendar to track your progress.
Item Attributes
- P90X2? continues your progress just after P90X® with cutting-edge instruction based on highly effective new sports science.
- 12 new breakthrough workouts that contain even more emphasis on your core, athletic function, balance, and agility.
- Incorporates a extensive, customizable nutrition plan with vegan and grain-free selections.
- From the makers of P90X?the 1 extreme fitness plan in the planet.
- Individual trainer Tony Horton delivers the workouts with his distinctive blend of motivation and humor.
Customer Reviews
New update at the bottom as my first round comes to a close.
SHORT REVIEW: It's absolutely incredible. It'll challenge the heck out of you. You should only do this if you're already in excellent shape or if you've completed P90X (which means you're in excellent shape). Beginners should stick with the first system. The new series, while not as accessible to the masses as the original due to the exotic moves and the plethora of extra gear required to maximize the effectiveness, is truly the most elite home fitness series I've ever tried (and still way cheaper than gym memberships and Bowflex machines). Yes, it's everything it was hyped to be (and probably more). You'll pretty much be able to don a cape and fight crime when this is all over.
LONG REVIEW: If you've read my review of P90X, you know that while I love the system, I've never been a "fanboy". I'm not a coach or involved with Beachbody in any way. I've never purchased any supplements or shakes. And the only piece of equipment I've ever purchased from them are the Power Stand push-up bars (because they really are the best out there). I've used P90X and Tony's 1-on-1's because they really have worked for me and allowed me to get great results a) at home b) on a budget c) during a time crunch and d) while I'm traveling.
I struggled when trying to give a star rating to P90X2, though. The reason there was a bit of hesitation on my part stems from the fact that this series, while absolutely delivering the goods on the workout front, moves away from P90X in terms of the complexity. With the original series, the big draw was that you could work hard with very little gear and get in crazy good shape. Part of the allure was the "just some dumbbells and a pull-up bar" mantra that permeated the set. And with P90X, that was largely true. With just those two pieces of gear you could get over 90% effectiveness in all of the exercises. But with P90X2, that's just not the case.
Sure, in the new series there are plenty of options for those people with minimal equipment, but the difference between doing standard push-ups versus doing them balanced on four medicine balls is night and day. If you want to get the most out of P90X2 here's what additional gear (on top of what you had for P90X) you'll want to pick-up: Stability Ball, Power Stand push-up bars P90X PowerStands Push-Up Stands(no, the regular little ones will not cut the mustard here due to the amount of movement), foam roller, plyo platform, 4-8 medicine balls, some floor tape, and a stick for stretching and core (a broomstick or bat works just fine). Fortunately, I already had a good amount of the equipment needed, but it's still an investment as plyo platforms aren't cheap (they say you can use a sturdy chair, but that better be one REALLY STURDY chair).
So yes, at first I struggled looking at my workout space now populated by a bunch of new gear. Gone was the Spartan simplicity of "The X". But all of that thought was just academic until the workouts began. And that is where the 5-star rating comes in. These workouts truly are the next level, delivering on their promise of being an evolution, as opposed to a sequel.
Before I jump into doing P90X2 (as I've only had the system for a little more than a week), I decided that I would do each workout individually so as to get a feel for what I was dealing with and make any adjustments to my space or equipment needs beforehand (and be able to review the set, of course). I very quickly came to realize that all this extra gear wasn't just some sort of gimmick, it really was challenging me, pushing me to go to places I've not been in a workout. While the options without the equipment will certainly push a person and increase their fitness, I'd have to estimate that you're only 60-70% effective, at best. It's important to note that Beachbody didn't promise that this would be as simple or as streamlined as the first series. They didn't promise that there wouldn't be more equipment involved. That was just an assumption on my part. What they promised was that the new system would evolve the old system, using new science and technology to take super fit people and put them into and elite type of shape. And it certainly seems to live up to that promise.
First, let's discuss the structure of the program. For those familiar with the original, there are a few changes. In the original series you worked out 6 days per week, doing the same routine for 3 weeks. After that there would be a recovery week where the 6 workouts were lower impact and focused on stretching, core, and recovery. In P90X2, the 3 week period is now a bit more fluid, letting the individual do anywhere from 3-6 weeks of the same workouts before heading into a recovery week. And instead of the 6 workouts per week with an optional stretch on the 7th, there are 5 workouts per week with an optional 2 recovery days (days 3 and 7 of the week). The original was also structured so that in the third section you'd end up doing the same workouts from the first and second sections. Not so, anymore. Now, instead of just some muscle confusion where exercise routines are rotated in and out, each one of the three sections has its own set of workouts. Sure, you'll see the Yoga and the Plyocide, but there are different resistance workouts in each section, each with its own set of goals. The first section sets up your body for all the work it's going to do, called the Foundation section. The second is the Strength section. And the third is the Performance, taking your body from just looking good to being super functional as well.
What's interesting about the new series is that there really isn't a dedicated cardio. Because so many of the moves this time around aren't isolation movies, they're compound moves working many muscle groups at the same time, there's a cardio element built into many of the resistance workouts that the first series didn't have. Plyocide, of course, still brings the plyo pain like the the first one did. And you'll still find yourself sucking air trying to get through it. And the third section, the Performance section, utilizes the one of the newer fitness concepts called Post Activation Potentiation. That means that you do a heavy load on a muscle, immediately followed by a light, explosive movement. It supposedly helps to stimulate growth and increase a muscle's performance. Since I've only gotten to tinker with the workouts, I can't give my assessment on the long-term results (I'll post a follow-up in several months once I've been through the fire with this incarnation). The bottom line is that anyone worried they won't get a good workout for the heart and lungs needn't concern themselves. You'll certainly get the wind moving.
Just an additional note on all the extra gear. No matter how much I wish it was different, there is always a limit to how much progress can be made by doing bodyweight only exercises. Bruce Lee, one of the strongest pound-for-pound humans to walk the planet, had a body that was lean, incredibly functional, and was built using some pretty large weights. I knew people that could do pull-ups until the cows came home, but their overall fitness wasn't that spectacular. It's kind of like having a regular old sedan. You can change out the tires and rims and engine, put a spoiler on it, tint the windows, and redo the entire inside, but it's still a sedan. It's not going to be a Ferrari. If you want a Ferrari, you've got to get a Ferrari. And that's what I'm finding with P90X2. The extra gear allows me to push myself further than I would have with just the original gear I had from the first series. I bought a great roller from a company called Triggerpoint The Grid Revolutionary Foam Rollerand it is a life changer. The recovery that Tony takes you through with the roller is like a massage for your whole body and it is amazing. I feel so good when I finish up that workout that I almost want to do it every single day (you'll do it every other day in the recovery weeks, alternating with Yoga). There are also two additional workouts that come in the fancier packages offered by Beachbody (V-Sculpt and Chest/Shoulder/Tris) that are really good and can substitute in during the second, Strength section. They're excellent, but not critical.
Another thing to note is that the diet guide is more comprehensive than the original series. Aside from just having the standard healthy eating options, they've included a lot of variations, such as a vegetarian option (although Tony is no longer a veggie). But the diet certainly covers a lot of ground, giving people a lot different ways to achieve their diet goals, from people that can cook (and have the time) to people that are on the go.
This is truly a series that accomplishes what so many others don't. It builds functional strength with flexibility. It gets the heart and lungs working in incredibly effective ways, and helps the body protect itself, becoming more stable and resistant to injuries. What I liked about this series is that there doesn't seem to be a weak link. In the original, Kenpo and Cardio always failed to push me, while Legs ; Back always felt like and afterthought. There were times in the new series where I felt like they were going out of their way to use the most exotic movements and exercises they could concoct just for the sake of being different, but in the end they all challenged me and I look forward to perfecting them. It really is a more complete and balanced series. And with the option to spend 3-6 weeks in each phase, there's more flexibility to make sure your body really is where it needs to be to move on. It's also great... Read more›
I took a good look at myself about a year ago, and didn't like what I saw. I was embarrassed to wear most of my clothes; taking my shirt off at the beach was not going to happen--period. Heck, I could barely look at myself in the bathroom mirror. I had no neck. My belly was sticking out and sagging over. My fat fat pants were too tight. I couldn't find shirts that I could close the collar to wear a tie.
I had manboobs.
I hid myself behind big sweaters and oversized sweats. I am 5'6" and weighed about 225 lbs. I was exhausted going up a single flight of stairs to my bedroom. I have 3 active little boys, and they wanted to wrestle with papa. That was simply not going to happen either. Something had to give.
So I did the craziest thing I could have--I did Insanity, and loved it. I followed that with Insanity: The Asylum, and then P90X x 2 rounds. I lost 45 pounds, and gained a lot of muscle. I'm still a big guy. I need to loose about 25 pounds more, honestly, and I have a long way to go to get into shirt removal at the beach shape--but I have my self respect back. And I have learned some important lessons.
1. I got fit when I took responsibility for my own fitness. I had a lot of good excuses--full time job, wife with full time job, no gym very close, don't like to diet. Finally, I just decided what was most important to me--being able to be a good dad for my kids. I decided that everything else just had to fall in line. I was a couch lump but I secretly knew that my pre-marriage slender self was still there somewhere, so I decided not to try, but to succeed. No matter what. I made this decision with my heart and my head, and so can you--even if you are really big, or really scared, or really uninterested in exercising. You just have to decide and commit. If you do that, you will succeed.
2. No matter how much the exercise hurts, it feels better than feeling horrible all the time, barely being able to breathe, being too big to play with your kids or climb the stairs. Exercise hurts much less than that.
3. I know now that there is nothing I can't do if I put my mind to it and don't let myself have any excuses. I write down what I eat. I announced to my friends and family what I am doing and gave them full permission to encourage and ask me impolite questions about my exercises. I put it out there on facebook that I was starting to exercise, and I posted for accountability every day. I found a facebook group of exercisers and joined them. (if you need one, let me know, I'll hook you up). I didn't let food rule my life--I decided to eat what I always knew I should, and soon it seemed natural. Online Weight watchers helped me, but there are a number of good programs available, and the p90x2 diet is just solid, sensible nutrition.
4. I didn't let myself be scared off because someone told me p90x was "extreme". Half measures hadn't worked for me. I needed something that I knew was bigger, harder, better than me. And when I began, I wanted to cry. I had to scale everything down when I started, but I did my absolute best, and kept trying to make it better. And guess what? I did it, just a little better each time. I probably looked like a white whale flopping around on the floor, but I did it. And I am so happy!
So what does this have to do with p90x2? I need a new challenge. I'm getting a little bored of p90x after 6 months of doing it daily, and boredom is the enemy of fitness for me. I know that telling myself that I'll join a gym is a recipe for failure for me. I'll never go. I love my dvd's that let me go down to the privacy of my basement and get totally nuts without an audience except my family. So I need a new program that will push me. I need something to pit myself against as a challenge. I need to recommit to being healthy for my boys and my wife and myself.
I got p90x2 about 2 weeks before Christmas. I've been doing it and here is my report.
1. Is it harder than p90x?
Yes and no. It is different--the moves are now focused on including balance and core work while doing resistance. This is a new way to think about resistance workouts, honestly, and it is huge. It is making me work hard in ways that I have never worked before, and the more I do exercise this way, the more I enjoy it.
2. Can I do it?
Yes, you can. If you are willing to give everything your best shot, then you can get through these workouts. Yes, even if you are very big. Even if you are very out of shape. But you need to be smart about it--wear a heart rate monitor. Wear whatever braces you need to wear. Don't push yourself too hard on the first day. When Tony shows you how to modify to make things more do-able, then do what he says. But the beauty is that you just do your best, and the rest will take care of the rest. Soon, you'll be able to stretch farther, pull more, squeeze out your first pull up (!). Look at yourself in the bathroom mirror and say "I'm doing something about it."
3. Is it worth it?
Yes, it is. I'm wearing pants that I wore when I got married. I can go toe to toe with my 4, 6, and 7 year old boys for more than half an hour now and not be winded. I can run with my son on my shoulders, I can do pushups with my son on my back--and I couldn't do pushups at all before.
4. How is the yoga?
Well, let's be honest. Yoga is frikkin' hard. But I decided that I was going to stick to it, and I have grudgingly come to appreciate the yoga. In p90x I only did 45 minutes of the 90 minute workout (I'm just being honest here). p90x2 yoga is 67 minutes instead of 90, really only about an hour after the pre and post talking is done. And I like it. It is sooo hard, but so good, and I feel fantastic when it is finished.
5. What is this foam roller thing? Should I get one?
YES YES YES! The foam roller is my favorite part about this new set, honestly. I'd never heard of foam rollers before, but I bought one (not that expensive, I think I paid $15) and used it. It feels GREAT! It is like a merciless massage from a very determined therapist--except you are in control of where the massage pressure goes. It really helps to loosen tight muscles and honest to goodness has already really helped my range of motion. Plus it feels so good. The recovery/mobility workout in p90x2 is a love letter to your muscles--I love it so much.
6. Should I get this if I haven't done p90x?
Well, I love p90x. It changed my life and really helped me. But there is no reason that you have to start with p90x...p90x2 is another very solid set of exercise routines. It is going to take some work whether you are a seasoned athlete or (like me) someone just trying to finally get healthy. If you like the idea of adding core strength moves to your resistance moves, and are not scared to get yourself moved out of your comfort zone and re-think what exercise is, then this is a great set to do. My advice? Pick a set, this one, p90x, or any other reasonable exercise set, and STICK TO IT. Don't let yourself weeze out. Not even a day! Promise yourself that you will do your best, and just keep doing it.
7. What equiptment do I need to do it?
You can do this with a small amount of equiptment, or you can spend mega bucks. Don't let lack of equiptment stop you. Here is what you really need:
--A good pair of shoes. Seriously. Invest in some decent shoes. You'll thank me. You can wear whatever shoes you want, but good shoes will save your feet when doing cardio.
--A cheap set of dumbells or an even cheaper set of bands. I love dumbells (can't believe I can say that!) I got mine here on Amazon for about $40, and they work great. Pick them up on Craig's List, or get some at your local sporting goods store. If you are just starting out, don't buy a big crazy set. Get something that will get you up to 20lbs in adjustable units, see how it goes, and buy a couple heavier ones if you need. I have bands now, and they are great too. And you can get a fantastic set of bands very inexpensively.
That is all you have to have.
I would recommend strongly to get:
--a pull up bar. You do tons of pullups in p90x (don't be scared, I couldn't even do one when I started, Tony shows you how to do them with help). If you don't have a pull up bar, you can use a band to substitute (he shows you how). But a pull up bar is also pretty cheap and is a great investment.
--Push-Up Bars. These really helped me. I have bad wrists, and these cut down on wrist strain. I listed some cheaper ones above, but I actually bought the more expensive P90x ones (yea, I'm a sucker) and I really think they are great. The link to these more expensive super over engineered but truly awesome push up bars is here.
It is nice to have, but not necessary to have:
--a yoga mat. A beach towel will do the trick if you don't... Read more›
You Save : $19.81 (14%)
Related Product
