P90X Peak Results Package: Tony Horton's 90-Day Extreme Home Fitness Ultimate
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Item Description
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Not just an ordinary P90X DVD set, the P90X Peak Final results Package is for people that want extreme benefits in an accelerated time. The package consists of especially chosen gear that will enable you maximize your results.
This extensive package includes:
- The P90X Workout DVDsEach of the 12 extremely diverse and intense DVD workouts focuses on either a certain set of muscle groups or a exceptional coaching strategy.
- Results and Recovery Formula (1-month supply)This shake is particularly formulated to speed muscle repair and improve growth right after intense workouts. Refuel your body and lessen muscle soreness with the best ratio of carbs to protein.
- 3 Resistance BandsThese specialist-grade resistance bands produce variable resistance so you control the tension for the final results you want. You can use them rather of dumbbells for higher muscle confusion. They’re readily available in distinct resistance levels to challenge any person.
- 3-Phase Nutrition PlanThis complete guide teaches you how and what to eat, so you obtain lean muscle and shed fat all although maintaining high power levels. Rather than merely limiting your calories, this nutrition strategy teaches you how to eat superior calories and how to establish what functions for your physique. Delight in a range of recipes with cooking directions and a each day journal to track the meals you consume.
- Workout CalendarThis 90-day calendar provides a every day overview of your workout routine. The calendar is structured just after an advanced education technique named Muscle Confusion, which accelerates the outcomes approach by continually introducing new moves and routines into your workout so your body by no means plateaus, and you in no way get bored!
- Fitness GuideThis is your road map and your program of attack for utilizing P90X. Understand guidelines for acquiring began and vital hints for how to make the most out of the program. The fitness guide offers you guidelines to cut down your opportunity of injury a fit test recommended supplements and gear comprehensive instructions for stretching, warming up, and performing workouts and guidelines to guide you pick which P90X phase to total, from Classic, Doubles, or Lean.
- P90X PLUS Workout DVDsThese workout DVDs are for P90X Graduates only. Adding these new advanced workouts into your P90X rotation will literally take your workout to the next level and create workout combinations beyond your imagination. Consists of a Fitness Guide with completely customized workout schedules showing you how to incorporate the new P90X PLUS workouts into your full P90X coaching technique.
Tired of ineffective workouts that sound awesome but generate less-than-optimal benefits? Turn to the P90X Intense House Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts created to transform your body from frequent to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will assist you get lean, bulk up, or develop stronger, with an endless wide variety of mix-and-match routines to retain you motivated. The secret behind the P90X program is an advanced instruction strategy named "muscle confusion," which accelerates the fitness procedure by continually introducing new moves and routines so that your body by no means plateaus and you in no way get bored. The even more you confuse the muscle, the harder your body has to operate to hold up. And the even more selection you place into your workout, the better and quicker your outcomes will be.
By breaking old routines and opening new doors, secondary and tertiary muscles are regularly getting activated and developed. In addition to the 12 DVD workouts, the P90X comes with a complete 3-phase nutrition program, specially developed supplement solutions, a detailed fitness guide packed with beneficial information and facts on how to get the most from your system, a How to Bring It DVD that supplies a quick overview of the method, a calendar to track your progress, online peer assistance, and a great deal much more.
The DVD WorkoutsEach of the 12 highly diverse and intense DVD workouts focuses on either a precise set of muscle groups or a distinctive instruction method.
- Workout A single: Chest BackThis superset chest-and-back-blasting workout emphasizes two classic upper-body workouts--push-ups and pull-ups--to create strength and create shape. The mixture of these two push and pull movements will support you burn loads of calories while simultaneously attacking, strengthening, and creating several muscle groups.
- Workout Two: PlyometricsGet ready to go airborne. Offering additional 30 explosive jumping moves, this intense cardio routine will maintain you in the air most of the time. Plyometrics, also known as jump coaching, has been established to dramatically strengthen athletic overall performance. If your sport involves a ring, rink, field, court, or track, this coaching will give you the edge. Just be ready to "bring it" for a complete hour when you leap into this workout, due to the fact there is no letting up.
- Workout 3: Shoulders ArmsNothing rounds out the great physique like a pair of properly-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. No matter if you want to construct muscle mass or just slim and tighten what you've currently got, these targeted shoulder and arm workout routines will give you the outcomes you want.
- Workout Four: Yoga XYoga is a very important part of any fitness regimen, and is an absolute will need to for an extreme plan like P90X. This routine combines strength, balance, coordination, flexibility, and breath operate to boost your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a small enlightened.
- Workout Five: Legs BackGet prepared to squat, lunge, and pull for a total-physique workout like no other. Although the major focus of this workout lies in strengthening and establishing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of excellent pull-up exercises to give your legs a rapid breather while you operate the upper body.
- Workout Six: Kenpo XKenpo X was made to give P90X customers a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to strengthen balance, endurance, flexibility, and coordination. During this workout you will understand some of the most effective approaches to defend your self, though at the same time gaining your physique in peak condition.
- Workout Seven: X StretchStretching is the 1 factor that will guide you realize a greater level of athleticism over a longer period of time. The X Stretch routine is an integral part of the plan, as it aids avoid injuries and prevent plateaus. The extensive complete-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and many different sports to assure that your physique is totally prepared to meet all P90X challenges head-on.
- Workout Eight: Core SynergisticsEach and every exercising in the Core Synergistics workout recruits several muscle groups to construct and assistance the core (lumbar spine and trunk muscles), whilst at the very same time conditioning your body from head to toe. Loaded with a variety of entertaining, unique, and difficult workouts, this routine will get you moving in all directions to maximize your P90X benefits.
- Workout Nine: Chest, Shoulders, TricepsPacked with an array of moves that target both huge and compact muscles, this workout will do wonders for your upper body. In just one particular total sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The outcomes will be a stronger, leaner, and very defined upper torso that will leave you seeking amazing, with or without having a shirt.
- Workout 10: Back BicepsWith a host of curls and pull-ups, this routine will make it entertaining to flex these strong biceps. But do not be concerned, ladies--by employing lighter weight, you can concentrate on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also gives you some terrific back definition that everybody can appreciate. Regardless of your targets, you will achieve them in dramatic style if you dig in and max out your reps.
- Workout 11: Cardio XThis low-influence cardio routine can be implemented in a wide variety of methods to meet your P90X objectives. Use it in addition to your regular P90X workload when you want to burn some further calories, or as a substitute if your physique desires a break from the program's high-impact workouts. Whatever your purpose for applying Cardio X, you are going to obtain it a enjoyable, full-throttle, fat-burning workout that will leave you feeling lean and mean.
- Workout 12: Ab Ripper XThe mixture and sequence of movements in this exclusive workout taps into not only abdominal strength, but accurate core strength as well. Master these 11 highly efficient workout routines and you will reach very important abdominal muscle strength to advantage your overall health and physical efficiency. You will also create that highly coveted six-pack as you take Ab Ripper X to full throttle. It really is extreme operate that's better than any machine in any club.
The Nutrition PlanFollowing the P90X nutrition program is just as very important to your overall results as any of the intense workouts in this program. Particularly designed to operate in tandem with the P90X workout routines, this 3-phase consuming strategy recommends the great combination of foods to satisfy your body's power desires every single step of the way. P90X is not about swift fixes or miracle diets. It's about choosing the wholesome foods that you want to eat, and figuring out the portion amounts that will deliver your body with the suitable quantity of fuel to excel for the duration of workout. The P90X nutrition program provides 3 phases.
- Phase 1: The Fat Shredder: A high-protein-based diet developed to assistance you strengthen your muscles even though simultaneously and rapidly shedding fat from your body.
- Phase 2: The Power Booster: A balanced mix of carbohydrates and proteins with a lower amount of fat to reach further power for performance.
- Phase 3: The Endurance Maximizer: An athletic diet regime of complicated carbohydrates, lean proteins, and lower fat, with the emphasis on even more carbohydrates.
Not just an ordinary P90X DVD set, the P90X Peak Outcomes Package is for individuals that want extreme outcomes in an accelerated time. The package involves particularly selected gear that will assist you maximize your outcomes.
- The P90X Workout DVDsEach of the 12 very diverse and intense DVD workouts focuses on either a particular set of muscle groups or a special education method.
- Final results and Recovery Formula (1-month supply)This shake is specifically formulated to speed muscle repair and enhance development following intense workouts.
- 3 Resistance BandsThese experienced-grade resistance bands give variable resistance so you manage the tension for the outcomes you want. You can use them as an alternative of dumbbells for higher muscle confusion.
- three-Phase Nutrition PlanThis extensive guide teaches you how and what to eat, so you gain lean muscle and shed fat all though preserving high energy levels.
- Workout CalendarThis 90-day calendar gives you a each day overview of your workout routine.
- Fitness GuideThis is your road map and your plan of attack for utilizing P90X. Learn guidelines for obtaining started out and crucial tips and hints for how to make the most out of the program.
- P90X PLUS Workout DVDsThese workout DVDs are for P90X Graduates only. Adding these new advanced workouts into your P90X rotation will literally take your workout to the next level and generate workout combinations beyond your imagination.
Product Features
- Complete workout program incorporates the P90X Workout DVDs, Results and Recovery formula, three resistance bands, three-Phase nutrition strategy, workout calendar, fitness guide, and P90X PLUS workout DVDs
- 12 intense DVD workouts focuses on either a specific set of muscle groups or a one of a kind training technique
- Results and Recovery formula is specifically formulated to speed muscle repair and enhance growth just after intense workouts
- Expert-grade resistance bands present variable resistance so you manage the tension for the results you want
- Extensive nutrition guide teaches you how and what to consume, so you acquire lean muscle and lose fat all whilst preserving high energy levels
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